Kamis, 07 Juli 2016

Woahaha, ,Here are Benefits of Papaya Leaf For Medical and Beauty

Benefits of Papaya Leaf For Medical and Beauty
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Benefits of papaya for health comes from a variety of nutrients and enzymes in them. Carica papaya is effective for treating serious diseases such as cancer, dengue fever and hypertension. While the benefits for beauty, the leaf is able to treat acne, dandruff, and lots more.

Despite the bitter, papaya leaves can be cooked as food that tastes good. For those of you who like it, would gain tremendous health benefits. Meanwhile, to overcome various problems of skin and hair, papaya leaves is often applied topically.

The nutrition facts on the leaves of papaya variety of nutrients in the leaves of papaya such as protein, vitamin A, vitamin B1, vitamin C, vitamin E, carbohydrates, calories, calcium, iron, and phosphorus. Papaya leaves are also equipped with a number of important enzymes such as papain and chymopapin.

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12 Benefits of Papaya Leaf For Medical and Beauty

Papaya leaves very effective to overcome a variety of health problems, ranging from mild annoyances to serious illnesses. The following are the benefits of papaya leaves for health and beauty:

Benefits op Papaya leaves for Health

1. Strengthens bones and teeth

Calcium and phosphorus in papaya leaves, is useful to strengthen the structure of bones and teeth. You can consume the leaves as fresh vegetables or processed.

2. Prevent Malaria

Papaya leaf juice have anti-malarial properties, so it is often used as a prophylaxis to prevent and treat malaria.

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3. Digestion

Papaya fortified with Karpin, who is able to kill micro-organisms harmful nasty digestive system. In addition, the enzyme papain, which also helped to digest protein. With consumption of papaya leaf juice, you will avoid diarrhea and constipation.

4. Helps treat dengue

Disease caused by dengue virus can be fatal, regardless if it is not handled properly. Papaya leaf juice is a beverage to treat dengue naturally without any side effects. Papain enzyme in the juice is able to increase platelets. To speed healing, health experts advise to drink this juice 25 ml in the morning and evening during the week. You can add honey to reduce the bitterness.

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5. Preventing cancer

Results showed that papaya leaves contain white sap (milky white latex). Well, the white sap is known to have anti-cancer agents. Benefits for Beauty Papaya Leaf Papaya leaves skin and hair often used in beauty products, to make the skin more radiant and healthier hair.

Here are the benefits of papaya for beauty:

Benefits of Papaya Leaves for Hair Smoothing
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6. Benefits of Papaya Leaves for Hair Smoothing

papaya leaf extract is combined with milk and honey, will produce a natural conditioner, which makes hair shiny. This mixture is useful for softening the hair rough and difficult to set up.

7. Wash skin

karpain compounds in papaya leaves to cleanse the toxins in the body, making the skin clean and avoid dark spots.

Read Also: Amazing Benefits of Beet For Health and Beauty

8. Treat Acne

Treating acne To treat acne? try the papaya mask. The trick, drying 2 papaya leaves then mash until smooth. Mix with a little water, then put on the face as a mask. Let stand for 30 minutes, then rinse your face with clean water.

9. Eliminate dandruff

karpain compounds in the papaya leaf extract is also widely used in the manufacture of anti-dandruff shampoo. These compounds work in order to remove oil and dirt on the hair. Natural herb use papaya leaves

10. Lowering high blood pressure

Boiled papaya leaves together 5 ½ liters of water, for several minutes. Add the honey, then drink while warm,

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11. Increased appetite

Provide fresh papaya leaves, and a little salt. Grab his second mashed, add warm water. Drink it regularly to restore appetite.

12.Treat Menstrual Pain

Addressing To decimate pain menstrual pain during menstruation, use papaya leaves. How to make, boiled papaya leaves and tamarind into a pot containing a glass of water. Let it boil for a while, drink the water when it is warm. Another benefit of the papaya leaf as preventing prostate enlargement, smooth milk, preventing emphysema, and possibly many more. Consider also: Benefits binahong leaves to treat serious diseases.

Read Also: Longan Fruit Benefits for Human Health

Well, that's the 12 benefits of papaya leaves for treatment and beauty. So, it is nice if you plant it in the garden, especially the male papaya. Perhaps there is less? Please add more papaya leaf properties in the comments field.

hmmm...Benefits of Lime for miss V

Benefits of Lime
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Benefits Lime for human health, Who does not know the name of this lemon? The fruit of this one certainly is not foreign because in addition to having a characteristic acid taste and is also easily found in the market or in the supermarket.

Lime or Latin language name Citrus aurantifolia have turned many benefits for our health because it contains vitamin C higher. What's Vitamin C? this we need to know, Vitamin C is one type of water-soluble vitamins and has an important role as an anti-oxidant which is capable of capturing a wide range of free radicals. in Modern day like today is not separated from the threat of free radicals because of the many industrial factories which can cause air pollution, water pollution, soil and so forth.

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Benefits of Lime

Ingredients In Lime The lime contained in addition to Vitamin C also has Vitamin A and B1, Flavonoids: poncirin, hesperidine, rhoifolin, naringin, calcium, phosphorus, iron, synephrine and N-methyltyramine. Here are Benefits of Lime For Body Health among other things:

Whiten Regional Feminine

Lime juice has many roles to the beauty of women, one of them can be used to whiten the feminine area. Having femininity white skin would make women more confident when in front of her husband. Although it is private, the female organs requires a rigorous treatment.

Caring femininity is a basic requirement that must be done by every woman, in addition to improving health can also create feminine area still fragrant.

Increase Brain Work

Vitamin C in lime juice is very good for improving brain performance. According to researchers at Texas Womans University have shown vitamin C acts as the absorption of iron sharpens awareness, the higher the levels of vitamin C in the blood, the higher the sharpness of his IQ.

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Treating Hemorrhoid

Besides the fruit lime root also acts as a cure hemorrhoid is by boiling 10 grams of lime tree roots were washed, then boiled with 1 liter of boiled water to boil for 25-30 minutes. Drinking that boiled water while still warm. Taken 3 times a day.

Increase Endurance Body

Before leaving for travel or work weight by drinking lime juice mixed with honey to taste may boost the immune system so we do not get tired. Treating Pain Tonsils Sometimes sore tonsils was excruciating, well before the pain we better prevent it is to cut 3 pieces of orange peel that has been washed and then boiled in 3 cups of water until the water remaining three-quarters is then used to rinse 2 times a day, if for treatment rinse 3-4 times a day.

Read Also: Amazing Benefits of Beet For Health and Beauty

Treating Pee Problem

Term is pain while urinating with urine out a little by little. It turns out we can treat with natural and inexpensive way ie with 2 lime squeezed water grab added sugar cubes mixed drink half a glass of warm water 2 times a day.

Benefits of Lime Relief Cough
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Benefits of Lime Relief Cough

Cough is also very disturbing comfort of our activities, by mixing the juice of one lime juice with 1 tablespoon of honey plus a little salt mix well once a day. 

Treating Flu Cough

By setting up a lime fruit is ripe grab or squeeze the juice add 60cc of hot water and half a teaspoon of whiting then drink 2 times a day 2 tablespoons. drink regularly until healed.

Prevent Body Odor

Body odor making us feel less confident or embarrassed, it turns out we can prevent that is to prepare a lime split into two parts and then spread each slice with a whiting. then apply to the armpit and leave for approximately 5-10 minutes. Rinse with clean water do every day morning and evening routine.

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Treating Kidney Stones 

Prepare 2 pieces of fresh lime juice take water mixed with 2 cups of warm water to drink at night before bed, do it repeatedly until healed. Of Hair Loss healthful vitamin content in lime acts to nourish the hair, keep hair strong and not easily fall use lime juice to smear the scalp and leave it up to 6 hours and then wash it clean

Eliminate Mucus

Mucus in the throat making unpleasant mouth odor, bad breath makes us feel uncomfortable, especially when gathered with friends. Do not want to get together with friends just because of bad breath effects of throat mucus.

We can prevent it only with lime, how to make chopped 2 limes into 3 or 4 sections and squeeze any excess water grab a little added salt stir until smooth and drink on an empty stomach.

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Body slimming

Slim and Sexy body is the most coveted desires for People. Having a slim body makes sense of comfort and light but it certainly increases self-confidence. How to get benefits of lime for slimming body is by adding the juice of 1 lime juice diluted with water to drink green tea every morning and evening routine.

Reduces Blood Sugar In The Body 

Number of soluble fiber in lime juice can help regulate blood sugar levels in the body. The soluble fiber that play a role in controlling blood sugar levels in the body are increased.

Many more benefits generated by the lime, so the benefits of lime juice may be beneficial.

Run. . . rUn. . .ruN. . .Benefits of Running in the Morning

Benefits of Running in the Morning
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Morning run is a sport that most cheap and easy compared to other sports that require special facilities. Said to be cheap, because we do not need to provide special tools for the morning run. Despite the cost, do not underestimate the benefits of exercise as this one, for a morning run has many benefits that make our bodies fit. Want to know some of the benefits go jogging for fitness? Here is his review.

Morning Run Benefits For Body Fitness

Actually Benefit jog to the body is very diverse, one of which is to strengthen the bone condition.
Activity jog regularly will help you avoid bone loss or osteoporosis.

Thus, your bones will remain strong until old. This is because when we do a morning run, the bones will become denser and stronger. Benefits of jogging or running other morning was to make your heart healthier. This is because the flow of blood to the heart become more fluent.

With the blood flow, the heart's performance will also be more smoothly. Running in the morning is also very beneficial for immunity immune system becomes better again. Doing a run in the morning will keep us from various diseases. This is because our immune system is more active.

Running Tips Morning Good And Right

Wear running shoes

In general, we rarely pay attention to a good and comfortable shoes for jogging. As a result, the foot feels so heavy, injury, or retracing less precise. Running shoes are specially created to run. So when you are retracing the movements, you will be supported with an elastic sponge and prevent foot injuries. In addition, generally the soles are flexible, not hard and not hurt your feet.

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catch my breath

Set breath it is important to make you not get tired. Create a count of 1-8, and within 1-3 inhale, count to four exhales. Continuing with the count 5-7 to take a deep breath and exhaled 8. The good inhale and exhale through the nose. Lock mouth shut so that you can feel the passage of air through the nose. This will help you not be easy to feel tired, as well as respiratory and heart can train you well.

The position of the foot while jogging

The current position ran the light and make your fatigue is half tiptoe. So here is not the entire sole of your feet should touch the ground, but the tip of the foot. With this run will be lighter and you can not easily tired.

Minimal run for 45 minutes

Morning run, do not just 10-15 minutes. To do a more effective combustion, then you must run constantly for 45 minutes. Thus, the burning of fat on the body to be effective. The burned area is the most easily fat. So double check your body shrinks after jogging workout 3-4 times.

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Relax your feet after a run

Following the run, do not immediately sit or cross-legged. But, bring your legs to walk at least 5-10 minutes. Recharge your energy by drinking enough water. Then bathe in warm water so that the muscles remain relaxed and not surprised. 

Benefits of Running in the Morning

Now we talk about the benefits of running in the morning, Here are some of the benefits of regular morning run:

Benefits of Running in the Morning to Burn Bad Fat
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1. Benefits of Running in the Morning to Burn Bad Fat

Jogging in the morning can provide additional psychological and physiological benefits, including weight loss. The first exercise in the morning is very effective for burning fat.

This is because after sleeping body in a state of semi-fasting and carbohydrate depleted inventories. Carbohydrates are a source of energy for the body, so that when the supply is depleted, your body will burn fat tissue for fuel during exercise instead.

As long as we kept running at low to moderate intensity, your body will burn fat, especially for fuel, making it effective for weight loss.

In addition, when we sleep the body's metabolism slows down completely. Running in the morning is a great way to start increasing your metabolism. Many studies have proven that people who used to run in the morning on a regular basis have a better metabolic rate.

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2. Enlarge Muscles

Besides being able to help you lose weight, jogging in the morning can also improve body composition and helps build muscle.

3. Reduce Stress

One benefit of running in the morning is as stress relievers. Why is that ? In the long term can make your mind becomes more relaxed and Relax.

4.Benefits of Running in the Morning make You Fresh All Day

Running in the morning is also very beneficial for the lungs, the body is filled with fresh air through breathing, thus providing a more healthy life for blood cells in the body. As well as creating a good coordination between the mind and the soul.

A fresh mind will create a mood for the better that will automatically contribute to the improvement of health conditions. As well as body movements involving all the muscles will make blood circulation more smoothly.

Now that information about the health benefits for the morning run, hopefully useful article for us all, especially the reading

Sssstt. . .Basil Leaves Has Benefits for sex

Basil Leaves Has Benefits for sex
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Famous basil leaves because the leaves are small and green color fresh. In addition, the aroma of fragrant basil leaves makes everyone want to taste it and make the basil leaves as fresh vegetables and rice for put it into the sauce. The other side, basil turned out to have a myriad of benefits. Benefits of basil leaves can be perceived mainly for health, beauty, and for sexual problems in men.

Benefits of basil leave

To get the properties of basil leaves do not need to be processed in such a way, because only then eat them as fresh vegetables usefulness would be directly felt. However, even now circulating basil leaf extract prepared in capsule form are also useful to heal various diseases of your body.

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Basil Benefits For Your Health

The benefits of basil leaves for health is very diverse. Basil can be eaten as a friend rice or mixed with various other dishes so that the aroma will be more outgoing. By eating basil leaves the eye health will be maintained because it contains vitamin A. basil leaf basil can eliminate bad breath directly when eating basil at mealtime.

Basil leaves benefits for men can increase sex drive and maintain the vitality so that it will keep the spirit and were able to have sexual intercourse and can satisfy their partner.

Basil leaves benefits for men can increase sexual arousal

If you have a cough and runny nose then basil leaves also have properties to provide healing. Substances contained in basil will keep bacteria and germs that cause coughs and colds so as to warm the body and make the body feel more comfortable.

Other properties of basil is able to treat inflammation due basil leaves contain a substance called cineole myrcene and eugenol be natural antibiotics to help heal the body and inflammation in the body.

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Sundries Other Benefits of Basil

Basil leaves benefits for pregnant women can be felt especially when pregnant women are experiencing vaginal discharge. The content of basil natural antibiotic can kill germs that cause vaginal discharge so that pregnant women feel more comfortable and not feel worried about the condition of the vital tools also its content. Easy to do that is by eating basil leaves with rice are used as fresh vegetables or can be mixed into the curry or vegetable. At the end of pregnancy, basil can provide stimulation to the mammary glands so as to facilitate breastfeeding.

Benefits of Basil Leaves for Acne

As has been explained that basil has a natural antibiotic, the benefits of basil leaves for acne can be perceived as a natural antibiotic will kill the germs and bacteria that cause acne so make facial cleaner, not greasy, and more radiant.

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Thus the benefits of basil leaves that you can know and serve as a reference and the new science of the natural treatments using plants that are around you. Fragrant basil is not only delicious to eat but also provide great benefits for your health.

Amazing Benefits of Beet For Health and Beauty

Benefits of Beet For Health and Beauty
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Beet fruit, rich in benefits for health. Perhaps no one will know the name of the fruit of this one, yes beet name. Beet crop this are indeed quite difficult to get in Indonesia, because the plant this one in the group types of tubers, derived from the English mainland and some of the State American section. Then how do we get it? .. You do not need worry although fruit crops beet hard to find in Indonesia, but you can get in supermarkets providing fruit plants imported. Beets are herbs that are beneficial to health. If you want to obtain the benefits of beet fruit do not hesitate again soon you find in supermarkets nearby.

Fruit Beets, Rich of Health Benefits

This fruit contains some very important nutrients for health, including: 34% Folic Acid, Potassium 14.8%, fiber 13.6%, 10.2% Vitamin C, Magnesium 9.8%, 7.4% Iron phosphorus 6.5%, 6.5% copper, 1.4% Tryptophan, courin, and batasinamin. Refer to the following brief description of some of the benefits for health beets:

1. Destroy Tumor and Cancer Cells

Fruits rich in antidioksida beets that are needed by people with cancer and tumor diseases. How to consume you can do by way of juicing. For those of you who have cancer symptom it is highly recommended to consume fruit juice as antidioksida that helps suppress and kill cancer cells.

Read Also: Benefits of Jackfruit For Health and Beauty

2. Overcome Anemia

Enough iron content in the beet Heigh is needed to overcome the shortage of blood (anemia). Iron content can help regenerate red blood cells and oxygen supply are useful for healthy red blood cells. The way you can take some of the beets that have been cleaned beforehand, peeled and blender or you could do by way of grated. After that then squeeze the fruit beets that have been blended to take the juice, drink. According to experts consume beet juice helps you exercise longer and not easily tired. It also effectively lower blood pressure and improve health.

3. Drug Kidney and liver natural cleansing gall bladder

A further benefit, beet can be beneficial to clean liver, kidney natural cleanser and bile content, but it also can clean up and neutralize toxins (detoxification) in the body. How about the same you can do by way of juicing. Or in other ways such as boiling the fruit beets, then take the water and drink before going to bed one glass regularly. The cooking water can help perilstatik muscle movement, so that it can launch a bowel money.

4. Overcome Digestive Problems

If you have digestive problems, nausea and pain, diarrhea, dysentery, can drink beet juice mixed with carrot juice with a tablespoon of lemon or lime. Drinking beet juice mixed with a tablespoon of honey in the morning before breakfast will help reduce the problem of 'obstruction' in the stomach. Beet leaves are also useful tackle yellow fever and gastrointestinal pain. The trick Simply taken once a day on a regular basis.

Read Also: Longan Fruit Benefits for Human Health

Benefits of Beet For Overcoming Dandruff
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5. Benefits of Beet For Overcoming Dandruff

Beets can help overcome the stubborn dandruff problem, do: try to boil the beetroot with a little plus natural vinegar (apple cider vinegar). Then smeared-dab and gently massaged into the scalp. Let sit overnight wrapped in a towel and the next day and Wash rinse thoroughly.

6. Lower Blood Pressure, Cardiovascular healthy

According to experts in the UK and in the United States suggest hypertensive patients to drink 500 ml of beet juice every day. Has been shown to significantly drinking juice from beet root lowers hypertension. The content of nitrate is also found in green leafy vegetables, lowers blood pressure. According to Prof. Amrita Ahluwalia of Barts and the London School of Medicine, that drinking beetroot juice and other vegetables rich in nitrate content will maintain heart health. From experiments showed decreased blood pressure within 1 hour after drinking beet juice. Three to four hours after drinking beetroot juice, the decline continued and could be observed up within 24 hours. (BBC News, 6 Feb. 2008)

7. As a natural food coloring

Bits contain betanin which produces a brilliant red color and can be used as natural food colorants, eg ice cream, jellies and others.

Thus the benefits of beets that can be obtained when consumed regularly. Hope this article also has many benefits for you just like beet fruit.

Jackfruit hooked Eating, Healthy You Stay Awake

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You certainly know the jackfruit. Of course, for the people of Indonesia is no stranger to this fruit when ripe fruit because it will have a sweet taste legit. In fact, when I was younger, jackfruit are also widely used as a basic ingredient of vegetable. Vegetable young jackfruit mixed with cooked until done. This vegetable belongs to the vegetable 've' are ways of cooking mixed with coconut milk.

Benefits of Jackfruit

However, instead of this vegetable is the main discussion in this article. Rather, it is the fruit when ripe jackfruit. Jackfruit fruit when ripe is yellow, and hidden within the fibers of the skin is thick. However, did you know that fruit is believed to be from India it has benefits for your health? Here are some of the benefits of jackfruit for your health.

Jackfruit Helping Your Digestive Function

Not only are the sweet taste of fruit, jackfruit but also have substantial benefits for your body. Yes, the vitamin C content of its great make you become healthy digestive function. Not only that, through vitamin C also keeps your immune system increases. So, you you will be immune from the disease. Jackfruit is also believed as an herbal remedy for constipation.

Read Also: Longan Fruit Benefits for Human Health

Prevent Cancer with Fruit Jackfruit

Jackfruit is also believed to prevent cancer cells. This is because, jackfruit contains lignans and saponins are known to prevent cancer. This happens because jackfruit can counteract free radicals that can trigger cancer cells.

Benefits of Jackruit for Skin appears
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Benefits of Jackruit for Skin appears Bright Shining with Fruit Jackfruit

Not only fragrant and sweet taste of fruit, jackfruit is also useful to deal with complaints of your skin problem. For those of you who want a clear skin glow, then by eating the fruit that desire will be achieved. This benefits of jackfruit is because, jackfruit contains vitamin A which is needed for the nutrition of your skin.

Press Hypertension with this Fruit Consumption

Jackfruit does have many benefits. Starting from the basic material of vegetable, fruit, and even to optimize your health. Yes, jackfruit was also useful to reduce your blood pressure. This is because, the high content of potassium that is against your hypertension. In addition to hypertension, this fruit can also prevent you from heart disease and stroke.

Strengthen Your Bones

The minerals contained in these fruits can make your body become stronger. Especially, magnesium and calcium will help you cope with arthritis and osteoporosis.

Suitable For those of you who Medium Dieting

Not all fruit is recommended to be consumed when you are doing a diet. Yes, if you're on a diet, the jackfruit is perfect for keeping your body weight. This is because, jackfruit contains very little fat. Not just fat, carbohydrate content is also very small. Thus, this fruit is so recommended for those who are doing a weight loss program.

Popular fruit in the region and beyond is not the only champion to a matter of taste, but also has many benefits for your health. The points above are just some of the benefits of jackfruit. If you eat, then your health will also be maintained. Hope this article about Benefits of Jackfruit also has many benefits for you.

Longan Fruit Benefits for Human Health

Longan Fruit Benefits for Human Health
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One type of seasonal fruit is often anticipated presence longan or litchi fruit. The fruit is famous because it tastes sweet and juicy, longan fruit actually enter into the family duku and langsep because they have the size and shape are almost the same. Longan is a fruit that grows clustered together like grapes.

Not only famous for its sweet taste, longan fruit is also famous for nutrient content and benefits. itismylifetoo.blogspot.com revealed that in longan fruit are the nutritional content in the form of phytochemical compounds, tartik acid, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C, potassium, potassium, calcium, phosphorus, iron, magnesium , manganese, zinc and many more.

Well, after knowing a number of nutrient content contained in longan fruit, next will be described the benefits of longan fruit for health. longan fruit has several benefits, including:

10 Benefits of Fruit Longan

Helping Cardiac Performance

Longan fruit is found in the number of nutrients that serve to calm the nerves, blood circulation and can reduce cholesterol levels. Thus, the heart becomes more optimal performance.

Overcome and Prevent Anemia (Less Blood)

Anemia is a deficiency disease of red blood cells, so it can make the body becomes weak, dizzy and fainting spells. To overcome and prevent anemia can be done by consuming fruits longan.

Can Stabilize Body Temperature

Inside there longan fruit contains vitamin C, because of that longan fruit has benefits to stabilize body temperature. Vitamin C can maintain body temperature to keep warm in the winter and serves to boost the immune system, making the body free from bacterial infections, germs and viruses.

Calming the mind

Longan fruit contains anti-depressant has a role to overcome nerve problems because it can relax the body and can improve nerve function, so the body will avoid the problem of insomnia (sleep disturbance).

Increase Energy

Longan fruit is also a natural tonic that can increase the energy needed by the body when on the move, so the body does not feel tired even when you're running a strenuous activity though.

Overcoming Dehydration

Because it has a fairly high water content, longan fruit can be consumed to quench the thirst of so free in the threat of dehydration.

Increase Appetite

The content of nutrients abundant owned by longan fruits have a function to increase appetite, so it can get the body to the ideal body weight for skinny people.

Longan Fruit's Benefits for Digestive System
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Longan Fruit's Benefits for Digestive System

Fiber and water content contained in the longan fruit have the ability to launch the digestive system, so free from the problem of constipation, constipation, hemorrhoids and other digestive disorders.

Eliminating Toxic Substances in the Body

The content of the antioxidant and phytochemical compounds owned by longan fruit has the ability to remove toxic substances in the body in the form of sweat, urine and fesses.

Maintaining Healthy Skin

Longan fruit contained in the content of nutrients such as potassium and vitamin C. Both the nutrient content have the ability to maintain healthy skin, tighten the skin, smoothing the skin, brighten the skin and keep the skin moist.

In addition to delicious and fresh to be consumed directly, longan fruit can also be processed into a variety of delicious food, such as longan juice, pudding longan, longan ice, as ice mix fruit, mix fruit salad, garnish desserts and other else. Although has the shape and small size, longan fruit turns out to have a myriad of health benefits for the body. This is certainly good news for lovers of fruits, especially for those who are very fond of this longan fruit.

All these benefits of longan fruitt can only be obtained when consumed in portions wise longan, taste and not excessive. Too much consumption of longan fruit can also give adverse effects to the health of the body, including the throat can cause disorders such as sore throat, cough. Therefore, keep portions reasonable consumption only. Read also Benefits of Bananas for Pregnant Women.